• • A 20-minute virtual introduction session

  • Discussion of your primary concerns

  • Learn about my tailored approach, pricing and packages

  • No obligation and no payment required:

    • • if we are a good fit, let's schedule an initial consultation

      • if not, I can help you find a practitioner better suited to your needs

• A 60-minute or 30-minute collaborative session

• Review and adaptation of your personalized protocol, including dietary, lifestyle, herbal/supplemental recommendations, as well as educational information 

• Monitoring and evaluation of protocol effectiveness

• Address challenges and celebrate accomplishments

What it measures: gut microbiome composition, pathogenic bacteria, parasites, yeast, viral markers, digestive function, inflammation markers and intesting health indicators.

Recommended for: persistent digestive symptoms, suspected dysbiosis, autoimmune presentations, skin conditions, or ongoing inflammation of unclear origin.

What it is: an at-home device that measures luteinizing hormone (LH), estrone-3-glucuronide (E3G), and pregnanediol glucuronide (PdG) in urine across the menstrual cycle.

MIRA provides daily data on hormonal patterns over weeks or months, especially useful for irregular cycles, fertility tracking, perimenopause patterns, and confirming ovulation.

Recommended for: cycle irregularities, fertility planning or challenges, perimenopause assessment, or when we need cycle-mapped data to refine a hormone protocol.

What it measures: a broad metabolic snapshot including markers of mitochondrial energy production, neurotransmitter precursors, gut yeast and bacterial overgrowth, B-vitamin status, oxalate levels, and detoxification capacity.

Recommended for: unexplained fatigue, brain fog, cognitive or mood changes, suspected nutrient depletion, or as a complement to GI-MAP when the clinical picture is complex.

What it measures: genetic variants across pathways related to nutrient metabolism, detoxification, methylation, inflammation, and hormone processing.

Genetics describe tendencies; lifestyle, nutrition, and environment determine outcomes. Results help us understand why one person may respond to a nutrient or strategy differently than another and can help refine recommendations.

Recommended for: clients with complex or treatment-resistant presentations, family histories of relevant chronic disease, or those interested in deeper personalization once foundational protocols are in place.

What it measures: urinary mycotoxin metabolites associated with environmental mold exposure.

Recommended for: clients with documented or suspected exposure to water-damaged buildings combined with unexplained chronic symptoms (fatigue, cognitive changes, sinus or respiratory issues, sensitivity to environments). 

• Personalized Grocery Store Tour:

• Customized to fit your schedule and preferred grocery store

• Receive my undivided attention

• Adapted to your unique needs:

• age

• health condition

• allergies / intolerances

• preferences 

• budget

• goals

• Group Grocery Store Tour:

  • • • Family tours: 

        • • • learning together can make healthy eating a family affair, promoting positive habits for parents and children

      • Community tours: 

        • • • connect with others in your community on a similar health journey to foster motivation and share experiences

      • Cost-effective approach to learn how to make healthier choices

• Find the hidden health hazards lurking in your pantry!

  • • includes analysis of your current pantry contents, identifying items that align with your health goals and those that might be hindering progress

• Review of dietary needs, preferences and any allergies,  sensitivities or restrictions

• Education on how to read food labels, understand ingredient lists and differentiate between healthy and less healthy choices

• Help with restocking the shelves with healthy staples

• Recipe and meal planning suggestions using pantry ingredients